Quick answer
Rough hands and painful cracked heels are classic Bangladesh winter problems. Here is how to heal and prevent them — the right creams, ingredients like urea, and a simple nightly routine.
✓ Verified • 2× money-backCeraVe Moisturising Lotion for Dry to Very Dry SkinFrom ৳1,649Buy →Why hands and heels crack in winter
Hands are washed often and heels bear pressure, both with thick, low-oil skin. Dry winter air plus frequent washing strips them, so they roughen, crack and can bleed.
How to fix cracked heels
- A urea or glycerin-based foot cream (urea 10–25% softens hard, cracked skin) at night.
- Soak + gently file hard skin once or twice a week, then cream and cover with cotton socks overnight.
- For deep painful cracks, a thick occlusive balm + socks nightly; see a doctor if they bleed or get infected.
How to fix dry hands
- Hand cream after every wash and before bed — keep one by the sink.
- Use gentle, non-stripping hand wash; avoid very hot water.
- A richer balm + cotton gloves overnight for very rough hands.
Pair with your winter face routine — the same barrier logic applies.
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