Winter Hair Fall: Why It Spikes and What Helps

First, what is normal

Fifty to a hundred strands a day is normal turnover. Seasonal shedding can push this higher for a few weeks.

1. Dry scalp barrier

Cold, dry air weakens the scalp barrier. Treat the scalp as skin.

2. Hot water showers

Hot water strips scalp lipids. Use lukewarm.

3. Tight covered hair

Damp hair under a cap or scarf for hours encourages breakage and fungal growth.

4. Protein and iron

Sudden diet change or low iron shows up in hair 2–3 months later.

5. Handle wet hair gently

Wet hair stretches and snaps. Detangle with a wide-tooth comb.

When it is not seasonal

Patchy loss, a widening parting, or shedding that continues past three months needs a doctor — not a shampoo.

Shop verified

Hair oils · shampoos · hair masks